How do I become mentally strong?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Another great way to boost your mental

And you’ll be amazed by the hidden strength your body has.

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’d challenge you to stretch your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

strength isn’t rocket science.

Start out small with only 10–30 seconds after your normal shower.

Mental

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Our lives are way too easy.

2. One More Rep

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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strength.

Plain and simple.

One rep, one set, and one step at a time.

Did your siblings abuse you growing up? Not your parents, specifically your siblings, or other children in the household you were raised with.

as a Navy SEAL.

toughness.

Within a few months, you’ll be astounded by your levels of mental

What started the whole idea of femboys? What is the whole point of a femboy? Did a boy or a man just randomly start dressing or acting feminine or something?

toughness by turning the AC off.

7. Go Through Hell Week

Try it… You’ll see.

If you caught a shoplifter at your yard sale, how would you handle it?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Cold showers are bar none one of the FASTEST ways to build mental

It just won’t happen. You have to work up to it and slowly build your mental

He said he loves me, but why is it difficult for him to leave his wife?

Start with only 12–24 hours.

Do 11 pullups instead of 10.

It’s funny to me how often people ignore this principle in their lives.

Why has my ex moved on so fast after years of being together with me?

Seriously.

Don’t give up quality sleep to do this.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

What is the reason for the high rate of unmarried individuals in America, particularly among males?

Do 21 pushups instead of 20.

Put up with a cold winter afternoon with no heat.

In the Navy SEAL training program, there’s an event known as hell week.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

And it’s exactly how it sounds.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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Sit in the car on a hot day without cranking up the AC.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength over time.

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It’s funny…

So how do you cultivate mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Can you explain the concept of an annulment of marriage in the Roman Catholic Church and its effects on a previous marriage?

One of the HARDEST thing you can do to build your mental

Here are a few ideas to get you started .

1. Cold Showers

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

I’m just better at handling the suck.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But if you’re doing this SOLELY to test your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Before We Begin: The Principle of Progressive Overload

5. Give Up a Vice

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness, then add some temptation and make it harder to say “No”.

Do just ONE more rep when you don’t think you can.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness is to wake up earlier.

4. Meditate

Start this off by doing it for one day.

Start now, start small, and work your way up.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness is to meditate.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Challenge yourself and you’ll be amazed by the results.

It’s simply learning to be comfortable doing things you don’t want to do.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

3. Turn Off the AC

The same way you get physically stronger…

6. Wake Up Earlier (Without Sleeping Less)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength?